Root Arcana

Author: Miranda Smith

The Every Other Day Diet – Why Stress and Fear Lead To Diet Disasters Think back on the last diet you went on, what parts of the diet made you quit? If you followed a low carb diet there is no doubt you missed eating those comfort foods. Low carb diets also make you feel weak and jittery since carbohydrates are a vital source for energy. If you were a bit more desperate maybe you went with something extreme like the cabbage soup diet.  Read more...

Author: Martin Smith

What is low carb?
We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.
They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually help to raise your good cholesterol.  Read more...