Baby Steps to Weight Loss, Part 1
February 2nd, 2010 No Comments »
Author: Kristy Haugen
Copyright 2006 Kristy Haugen
Many believe that eliminating fat and cholesterol from the diet
is the answer to weight loss. The key to weight loss is in the
moderation of healthy fats. The only thing you should eliminate
from your diet is the unhealthy fats. Unhealthy fats such as
saturated and trans fats are associated with heart disease,
obesity, and in short, a very unhealthy lifestyle. Cholesterol
is found in every cell.