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	<title>Root Arcana &#187; heart disease</title>
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		<title>Baby Steps to Weight Loss, Part 1</title>
		<link>http://www.rootarcana.com/sports-recreation/baby-steps-to-weight-loss-part-1/</link>
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		<pubDate>Mon, 01 Feb 2010 19:58:00 +0000</pubDate>
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				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[density lipoproteins]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Author: Kristy Haugen Copyright 2006 Kristy Haugen Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans [...]]]></description>
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