Overcoming Resistance to Exercise
February 11th, 2010 No Comments »
Author: Kathryn Martyn, M.NLP
Are You Destined to Sit on the Couch?
If someone mentions exercise do you think, “I hate to exercise. There’s no way I’m doing that. Exercise is hard, it’s a drag, it takes too much time.” These types of beliefs may be keeping you from discovering a fun way to add to your weight loss plan.
I’m a prime example. When I was younger I didn’t like participating in sports. I felt I was clumsy, I couldn’t throw a ball to save my life, and I’d rather not try to catch one (might hurt myself).